Vegan Freak

I just read this entry on Sarah Kramer's blog:

This weeks Vegan Freak podcast is probably one of the best yet. I encourage all of you to listen to it and then take a look at your eating habits and make some healthy changes. :)

I have consumed so far today:
iced tea, blueberry & apple granola with soy milk (breakfast)
can of soup and bottle of water (lunch)
two handfuls of Tings (like vegan cheetos for the unaware), 6 squares of dark chocolate with mint and two Strawberry Wheat beers (dinner)

Was she talking directly to me? And if I should consume a vegan multivitamin now, will that be counteracted by the beer washing it down?